With guest presenter Roberta Brown, RN, Coordinator of Integrative Medicine at Greenwich Hospital
Navigating our path through life can be challenging, often offering opportunities for change, growth and healing. In these times, we can utilize mindful self-care practices to open to the power of presence. By bringing awareness to your breath, you can feel calm, peaceful and centered in the now moment, allowing yourself to gently open to the possibilities of the unknown. We will conclude with a guided Loving Kindness meditation, accompanied by a Tibetan singing bowl.